The way to keep the level of ‘vitamin D’ in the body right in winter

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The way to keep the level of ‘vitamin D’ in the body right in winter


The presence of sun is less in winter. But everyone likes to sunbathe in winter. Lack of sunlight can lead to vitamin D deficiency in the body. Vitamin D deficiency reduces the level of calcium in the body. And so there is no substitute for sunlight in physiological work as well as maintaining natural balance.

Calcium is an important element in the body. There is no substitute for calcium to keep the body healthy and strong. Vitamin D retains calcium in the body.

Decreased calcium levels weaken bones. Teeth and muscle problems also occur. So it is clear how important it is to keep the level of vitamin D in the body correct. Lack of this ‘vitamin D’ can lead to rickets in children. Increases pain in the body of the elderly. Sunlight is one of the best sources of vitamin D. Moreover, some of the elements of the level that is right to play:

Egg yolk – Cholesterol levels are different if the blood is high. Or eat eggs with yolks.

Fish – Salmon, Mackerel, Sardines are rich in vitamin D.

Cow’s milk – Cow’s milk contains vitamin D. Soy milk is also beneficial. Take with a pinch of turmeric. The bones will remain strong.

Mushrooms – These mushrooms help to increase the level of Vitamin D-3 in the blood.