Our well-known Diasporas mombin is rich in Vitamin C, Vitamin B, Calcium, Iron, Carotene, Carbohydrates. In a word, mango is full of nutrients.

The quality of Spondias mombin-
Playing Spondias mombin removes disgust from the mouth and increases appetite. It also helps to get rid of cold, cough and phlegm.
Spondias mombin reduces the level of harmful cholesterol in the blood and protects against stroke and heart disease. Vitamin C and calcium prevent various diseases of teeth and gums and help in building muscle in the body.
The pectin fiber present in mango helps in preventing indigestion and constipation. Moreover, anti-oxidants help to keep the body healthy by preventing other diseases including cancer.
Spondias mombin helps to keep skin, nails and hair beautiful. Especially protects the skin from aging. Mango is rich in iron which helps in meeting the blood needs of the body and helps in blood clotting.