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How to understand if your body lacks protein

Understand how protein is present in your body. You can see for yourself that your body is deficient in protein. Let’s find out how to know if your body is deficient in protein.

1. Not being able to lose weight-

Weight loss will be followed by fatigue and constant tiredness. And not protein at all. There is no substitute for regular protein intake to reduce body fat. If you eat less protein, no matter how much you exercise or diet, you will not lose weight. If you want to lose weight, you have to go through a high protein diet.

2. Eating extra sweet foods-

One of the main functions of protein is to control the level of sugar in the body. When your body is deficient in it, your brain will send a signal to you to eat sugary foods. And you will find a little more sweet food than you need.

3. Hair loss-

Protein is an essential component of hair. Protein is essential for the growth of long and strong hair. So when this essential macronutrient is lacking your hair becomes weak, brittle and hair loss problems occur.

4. Foot rupture-

Protein helps retain enough salt and water in your blood cells. If there is a protein deficiency, the fluid gets into the surrounding tissues. According to Harvard Health Publications, this is the reason why many people break their legs due to protein deficiency.

5. Anemia-

Anemia is a disease in which the body fails to produce enough red blood cells. Lack of protein increases the risk of anemia. Protein deficiency can also reduce the amount of vitamin B-12 which in turn creates problems in blood pressure balance, making the body tired.

6. Getting a little cold-

Protein is very important for your body, as it is deeply involved in building antibodies and increasing immunity. So when there is a protein deficiency, the immune system is weakened and the risk of catching a cold increases.

7. Delay in drying any wound-

If a place is cut or injured, it will not heal easily due to lack of protein. Muscle repair is also not done properly due to lack of protein.