Many of them work night shifts to facilitate their work in the foreign country. Many are forced to work at night for various reasons. Many work at night to keep up with the day.

Many people eat a variety of foods while working at night. This increases the chances of weight gain. In addition, the incidence of various diseases increases with age. For this reason, it is necessary to be extra careful about food when you wake up at night. Especially oil-spices, coffee foods should be avoided. You also need to add some foods to your diet to stay healthy. If you wake up at night for a long time, it becomes difficult to practice sleeping at night again.

According to experts, working at night has various harmful effects on the body. Because, if you wake up continuously for a long time, you lose sleep. As a result, even if you get enough sleep during the day, your body feels bad. In addition, if you work at night for a long time, the mood becomes irritable, lack of concentration at work, reluctance to work, etc. problems occur. Then there is no encouragement to get up in the morning and exercise. If you wake up at night for a long time, it becomes difficult to practice sleeping at night again.

And so if you work at night, you have to be aware of food. What kind of food should be eaten while working at night and what kind of food should be avoided. Given below:

1. Fruit: Not fruit juice, you can eat whole fruit if you are hungry while working at night. Many people think that it is not right to eat fruits at night, but at night you can eat white, conch, apple, guava, papaya. It will fill the stomach and the body will be good. However, it is not right to eat citrus fruits at night. This can cause gas problems. The fruit nourishes the body. Playing it reduces insomnia and digestive problems.
2. Water: If you work hard, water comes out of the body. Even sitting and working requires enough water. And so if you work at night, drink a glass of water every hour. There is no possibility of the body becoming dehydrated.
3. Date and date molasses: Now date molasses is available. So you can eat bread with molasses. If you don’t want it, you can eat dried dates in between work. Dates contain essential vitamins and minerals for the body. Eating two to three dates a day with date molasses increases immunity.
4. Almonds: If you are hungry while working at night, you can eat almonds or pistachios instead of coffee or chocolate. It will fill the stomach and the body will be good. With that, sleep is also good. And playing nuts in the middle of work is good for the mind.
5. Ghee: Those who have cholesterol should definitely avoid ghee. But those who are healthy normal can eat a spoonful of ghee in the night bread or rice. Ghee keeps the body healthy from within. Maintains moisture in the body. However, if you eat sour yoghurt instead of ghee, your body stays healthy.

Source: Online

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