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Benefits of lemon water


If you want to increase digestion, you have to fill the deficiency of vitamin C in the body. One lemon contains 30.6 mg of vitamin C. In all types of medicine, it is recommended to drink lemon water regularly every morning. The daily requirement of vitamin C in the body of women is 75 mg and that of men is 90 mg. Much of which is available from this lemon.

Many people drink lemon water on an empty stomach every morning to shed excess body fat. There is no such thing as waking up and drinking lemon water on an empty stomach without eating anything. You can drink lemon water even after an hour of eating. But lemon water has many more benefits.

Some more health benefits of lemon water –

In case of antiviral and antibacterial

Lemon has both antiviral and antibacterial properties. As a result, you can drink lemon water to avoid infection of viruses and bacteria. Especially, if you have flu, cold, cough and sore throat. You can drink lemon water with hot water in cold.

Increasing digestive energy

Drink rose water every day. Your digestion will gradually increase. Gas-heartburn will go away. This is because lemon water flushes out toxins from the digestive tract.

Keeps the brain fresh

Lemons are high in potassium and magnesium. Which helps to keep not only the brain, but also the nerves fresh. Increases thinking power. There is no comparison of lemongrass in reducing physical stress and depression.

To increase immunity

Lemons are rich in vitamin C. That is why it increases immunity.

Increase body strength

Eat lemonade, get instant energy. If you can develop the habit of drinking lemon water every morning, you will be in a good mood. Get energy at work.

To prevent body cancer

The antioxidants in lemons reduce the risk of various types of cancer.

To reduce excess weight

There is no comparison to lemon to lose weight or lose fat. Gives fast and long term work. In mild hot water, you can get better results by mixing honey with lemon juice.

One thing to always remember is that never mix sugar or salt with lemon.